Making a Lifestyle Change!

HELLLLO Friends!! I have had so many thoughts this week but have been so busy with school, work, training, I'm happy I am finally getting to sit down to share with all of you! This week is DEFINITELY better then last and on Monday annnnnd I will be in the single digits for weeks to go till my competition! WOOP WOOP! : )

As a bootcamp/group fitness instructor, and a girl who's always at the gym even if I'm not teaching, I get asked a lot of questions about how to change this or that.  A lot of the same questions... "How can I lose my belly?" "How do I get better at running?" "How can I get rid of these thighs?" And trust me, I used to be that girl asking those saaaame questions looking for that magic pill or the easiest most quick way to get the flat stomach I've always wanted!  As if you guys don't know already, I'm here to tell you that pill does not exist, and even if you double/triple class it AND run on the treadmill after, it's not going to happen in a week because you didn't get to where you are today in a week!  I don't talk about it a lot but majority of you know I used to be about 50 lbs heavier than what I am now at one point.  Granted I am 6"1' so it's not as obvious but at one point I weighed in at 213lbs and was about a size 16.  Yup, that's right! About 5 years later I am now about 162lbs and depending on how much I can suck it in that day, I am around a size 6 or 8!  Awhile ago I would never put my weight out there, but I want people to know that I really DO know where you're coming from and just as hard as it is for you, it's not easy for me either!  There are no quick fixes, and it's so much more than just changing what you eat, it's a total LIFESTYLE CHANGE! 

My decision to make a lifestyle change and to compete has not only improved my health, it's taught me to be patient, disciplined, focused, to be responsible and accountable for myself and has totally improved my physical and mental strength in the gym and in my everyday life! You have to be patient in knowing that what you're trying to achieve isn't going to happen overnight.  So if you don't see the scale drop, or your pant size drop in a week, DON'T  I am almost 7 weeks in and I can finally see my body changing!  Seeing my progress pictures from week 16 to this week has totally motivated me on days when I just feel like, "Maddy, who are you kidding...what the hell are you tryin to do??" You have to be disciplined mentally and physically to push yourself, set little goals along the way and cross those baby's off! Focus on what you're doing, why you're doing it, and make sure you're doing it for YOU because you're the only one who can make the changes in your life you want to make.  Be responsible and say what you mean and do what you say.  If you said you are going to the gym that night, no matter what kind of crap your day brings, STICK to it and be accountable for yourself! And last but definitely not least, once you start believing in yourself and doing some of those things above, you will be so much stronger in so many other aspects of your life and I can promise you, you WILL see results! get discouraged!

Trust me, I've said it before and I'll keep saying it...if I can do THIS, the girl who had to have something sweet after every meal, who started out barely being able to do 3 pushups on my toes, and chocolate was a main food group for me around "that time of the month"....you all can do anything you set your mind to!  Nothing is a more awesome, satisfying feeling then seeing your body change and mold into what you have been working so hard for and crushing your insecurities by feeling SO strong and tough!!! Whenever you guys need that little boost of confidence or someone to tell you, YES, you CAN do this,  I hope you read this and become inspired and know you're not the only one out there who has struggled with one thing or another.  As my crazy/amazing/super duper friend Liza always tells me when I need a pep talk, "GET TOUGH" cause you can do soooooooooooooooooo much more than you think you can friends!

<3 Maddy